Starting on a Keto diet can be overwhelming and confusing, which is why we at Clean Keto & Cleanse have put together everything you need to support your ketogenic lifestyle all in one place. Here you will find helpful advice and also some delicious recipes to inspire you and get you on your way. Think of us as your one-stop shop!
Our first piece of advice to you when deciding to start your keto journey is to choose a start date when you don’t have too many other commitments. This is because firstly, you are going to want to give this your best shot to get the best results. Secondly, because it is likely that during your first week to 10 days of adjustment, you may experience some symptoms of keto flu (this is where we might be able to help you!)
Next, it’s important to prepare your store cupboard. This means getting rid of all of your high starch and carbohydrate-laden goods and stocking up on high-quality sources of protein and, of course, your trusty bottles of Clean Keto & Cleanse.
Make sure you keep yourself hydrated! Being in ketosis has a diuretic side effect so it is generally advised to increase your sodium, potassium and magnesium intake. Luckily, we have done that bit for you and with two daily capsules of our Keto product, you should get all you need to be able to get the most from your keto lifestyle with minimal adverse side effects.
Lastly, we recommend adding our cleanse product to your routine. Our cleanse product contains garcinia, which is known to support digestive health and aid in your natural weight loss. Take one daily capsule along with the keto capsules, and you will be completely equipped to get the best results from your keto journey.